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Illawarra Gluten Free in the Illawarra
Gluten-Free products available at House of Hope Food Barn, Berkeley and Warrawong
Gluten Free Recipes

My Journey to Gluten Free

My Journey to Gluten Free
Illawarra Gluten Free

Gluten Sensitivity and My Journey

My Journey to Gluten Free
My Journey to Gluten Free

Gluten Sensitivity and My Journey

My Journey to Gluten Free
My Journey to Gluten Free

Gluten Sensitivity and My Journey

My Journey to Gluten Free
My Journey to Gluten Free

Gluten Sensitivity and My Journey

My Journey to Gluten Free
My Journey to Gluten Free

In the Media

Article on Illawarra Gluten Free

Featured Content 4

A Gourmet Gluten-Free dining experience

Gluten free shouldn't mean flavour free

Gluten Free Flours

5:23 PM Reporter: Vanessa Pike-Russell 0 Responses
Almond meal
Amaranth flour
Arrowroot flour
Artichoke flour
Besan (chickpea) flour
Brown rice flour
Buckwheat flour
Channah (type of chickpea) flour
Coconut Flour (finely ground coconut meat)
Corn flour
Corn meal
Cottonseed flour
Dahl or Dal flour (Indian split peas or beans ground as flour)
Flaxseed meal (also known as liniseed meal)
Garbanzo meal (chickpea aka besan and gram)
Lentil flour
Maize (Corn)
Millet flour
Nut meal
Peanut flour
Quinoa flour
Semolina flour
Sunflower seed flour

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1:51 PM Reporter: Vanessa Pike-Russell 0 Responses
Nuttelex
Ingredients: (all from vegetable sources) Sunflower oil, Canola oil^, vegetable oils, water, salt, emulsifiers (471, 322 sunflower lecithin), flavour, vitamins A, D2, E.

Nuttelex Olive
Ingredients: (all from vegetable sources) Vegetable oils 65% (21% olive oil), water, salt, emulsifiers (471, 322 sunflower lecithin), flavour, vitamins A, D2, E.

Tahini ( Sesame Seed Paste)
Ingredients: 5 parts Sesame seeds to 1 part oil

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Agave Syrup

2:50 AM Reporter: Vanessa Pike-Russell 0 Responses
http://www.maretai.com.au/images/agave-nobackgd.jpg
During my research for gluten free biscuits I came across a new ingredient which is perfect for people who are diabetic or on a low carb diet. I was lucky enough to try some Agave syrup over last weekend when Michael, Adrian and Siobhan visited and we baked some gluten-free muffins and enjoyed buckwheat pancakes with agave syrup. Yumm!

Agave Syrup has been used by ancient cultures in central Mexico for thousands of years. This high-fructuose natural syrup is obtained from the sap in the hearts (piñas) of the agave or maguey (pronounced 'mah-gay') plant. The Agave plant shares a common habitat with many cacti, but it is not one itself. A natural plant fructose sweetener lower in calories than sugar or honey but 1.4 times sweeter. There are several brands in Australia including Natures Goodness (pictured). A wonderful sugar substitute that is low GI (GI count of 11)

Brands available in Australia are:



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